Are you hungry or bored?

Take our quiz to find out if you're just eating out of boredom... should distract you from the fridge for a while.

By Veronica Kirby

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1. The best way to gauge hunger is by:
Assuming that if I want to eat, I must be hungry
Looking at what I've eaten so far that day
Rating my hunger on a scale of 1 to 10
2. If I'm not sure if my desire to eat is driven by hunger or boredom, I:
Grab a handful of biscuits
Have a piece of fruit
Take a short walk
3. Before watching TV, I get:
A scoop of ice cream
A big bowl of light popcorn
A knitting project or something else to keep my hands busy
4. To keep from overeating, I try to have a meal or snack every ___ hours:
Two hours
Three hours
Five hours
5. You’ve just eaten a second helping of chocolate fudge cake and you weren’t really hungry, how do you feel?
You feel horrible and like a failure for overeating yet again
Eek, you had good intentions but you’ll just be careful for the rest of the week
You don’t think twice about it as you do it so rarely
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