Jogging
This time of year you really need to invest in some full-length running leggings unless you’re seriously hardcore. However, if you keep the rest of your body warm three-quarter leggings will do too. Team with layered tops, preferably thermal, to keep the chill at bay but with breathable under arm mesh panels to help wick away sweat and keep you cool and dry where you need it most. If you’re running outside, gear with reflective strips is brilliant to help you stay safe and seen by drivers and cyclists.
The most important piece of kit for new runners is your running shoes. Running is high impact and you need to make sure your feet are getting the right support to prevent injury. Many sports shops now offer gait/foot analysis to help identify what type of running shoe will give you the best support but if there’s not one near you then Sweaty Betty have a very comprehensive online guide to choosing a shoe that best fits with your body and training needs.
High impact aerobics
A decent sports bra, vest and Capri pants or shorts are all you need when you’re working this hard. Sweat-wicking materials will be your friend with all that bouncing about and good shoes with plenty of cushioning will help minimise impact on your joints.
Dance
If you’re doing a dance class or the high energy Zumba it’s a chance to have a little fun with your workout gear. Choose some bright colours and clothes with lots of stretch. As long as you’ve got the chest support with a good sports bra there are a host of pretty workout tops from which to choose. If you’re doing a class such as ballet or jazz you will want to invest in a pair of appropriate shoes rather than trainers.
1 Leo Crop Bra, £19, noballs.co.uk
2 Manuka Meditation Top Orchid, £34, johnlewis.com
3 Zero Gravity Tight, £75, sweatybetty.com
4 Nike Tempo Twisted Running Shorts, £20, nike.com
