If you're following ITV1's The Biggest Loser, you've probably already taken on board the nutrition and fitness tips from the show (unless you're sat there watching with a cup of tea and pack of Custard Creams, like some people we know...) Anyway, trainers Rob Edmonds and Charlotte Ord have created this special, easy to follow ' ‘anytime, anywhere’ workout and demonstrate just how to carry out the moves correctly in this handy video. Enjoy!
Check out the Low Fat Sub range at your local SUBWAY® store – all under 370 calories and less than 3g fat per 100g.
