Your seven day vegetarian diet plan

A purely vegetarian diet that will help you shed some pounds, by Janey Holliday.
2011-05-31 09:21:00 By Veronica Kirby

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Day one

Pre-breakfast: Carrot, apple, lemon and ginger juice
Breakfast: Hot or cold porridge made with oats and oat milk
Mid morning: Banana
Lunch: Baked sweet potato with hoummas and a rocket, watercress and spinach salad
Afternoon snack: Avocado
Dinner: Two poached eggs on a bunch of steamed asparagus, little gem, radish and pine nut salad with French dressing
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