By Dax Moy
With the Christmas party season fast approaching, the editors at handbag.com have asked me to create a Little Black Dress diet plan that will get readers into shape so that they can look and feel great and make the most of their time off.
Over the last seven years, I've been studying, researching and testing methods and systems of psychology, nutrition, exercise and therapy from all around the world including naturopathy, Chinese, and Ayurvedic medicine to see what worked best.
Focusing on finding out exactly what worked and what didn't, I narrowed down wellness to its essence coming up with specific strategies and techniques that work every time. The result is The POWER PrinciplesTM.
POWER is an acronym for:
- Psychology
- Optimal Alignment
- Water Intake/Hydration
- Energy Balance - energy in versus energy out
- Recovery and Regeneration
Unlike other systems where one or two areas are addressed and others are ignored, The POWER PrinciplesTM is a holistic programme where the whole is greater than the sum of its parts. Individually, each of the techniques I'm about to share with you is a potent force for change - together they create a programme where success is guaranteed!
I've been using The POWER PrinciplesTM to help A-list actors get ready for movies and elite level athletes prep for competitions as well as rehabbing those with chronic disease and disability to levels of previously unattainable mobility.
Now, I'm going to share The POWER PrinciplesTM with you!
If you're ready to give it a fair go, you'll experience the best health, top vitality and the most success you've ever achieved. What's more, you'll look great too!
The Little Black Dress diet plan: starting out
3 Week three: water and hydration
4 Week four: energy balance - energy in
