Healthy Recipe: Pan-fried Fish with Beetroot Salsa recipe

 | By  |  Add comment

Choose your favourite white fish and rustle up this healthy low fat recipe...

Pan-fried Fish with Beetroot Salsa recipe
The fresh mint and sharp onions in this recipe work perfectly with a mild white fish fillet. Give it a go if you're on a beach body diet...

Pan-fried Fish with Beetroot Salsa

Serves: 4

INGREDIENTS

  • 4 small cooked beetroot, diced
  • 8 spring onions, chopped
  • 1 red chilli, seeded and chopped
  • 2 tbsp chopped fresh mint
  • 2 tbsp lemon juice
  • 6 tbsp Flora Cuisine
  • Salt and pepper
  • 4 fillets of unskinned, firm white fish
  • A little plain flour for dusting

METHOD

First prepare the beetroot salsa. Mix together the diced cooked beetroot, spring onion, chilli, mint, lemon juice and 5 tbsp of Flora Cuisine. Season with salt and pepper.

Dust each side of the fish fillets with a little plain flour.

Heat the remaining Flora Cuisine in a large frying pan. Add the fish and fry on each side for 3-4 minutes until cooked through.

Serve at once with beetroot salsa.


PREP TIME

10 mins

COOK TIME

10 mins

For more Flora Cuisine recipes check out www.flora.com.

Will you be giving this a try?

CARIBBEAN RECIPE: JAMAICAN GOAT CURRY

PORK AND MUSHROOM STROGANOFF

THAI GREEN PRAWN CURRY

Leave your comments below
0 comments

Loading...

Latest in Gym Bag

You might like

You'll like these too

daily news