How to relax with crystal therapy like Victoria Beckham

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Celebs like Angelina Jolie, Victoria Beckham and Katy Perry can't get enough of crystals. So what do they do?

woman lying in bed with a crystal - how to relax with crystal therapy like victoria beckham - gym bag - handbag

© Getty - Handbag

Victoria Beckham has revealed her secret for staying calm during New York Fashion Week: crystals.

Yep, the fashion designer and her hubbie David Beckham swear by crystal therapy to stay zen. And they're not the only celebrity fans either.

Madonna, Kate Hudson and Angelina Jolie are addicted to the semi-precious gemstones, while Katy Perry admits it's one of her handbag essentials:

"I have rose quartz a crystal in my purse at all times, to make sure I attract the right kind of love."

We know what you're thinking. Wtf is crystal therapy? Well the idea is that each stone has a different healing power that can help you both spiritually and physically.

For example rose quartz is said to heal emotional upset, black tourmaline soothes panick attacks, sodalite eliminates mental confusion and citrine is a cheerful stone that gives you a positive attitude.

You can either meditate with your stones at home, or go for a treatment in which the therapist places the crystal on different areas of your body to stimulate energy.

In case you were wondering, there isn't any scientific proof that it's an effective treatment.

Have you tried it? Tweet us @handbagcom

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