Because, well, that picture is self explanatory. What we wouldn't give to get a bikini body like Kate Upton's in time for summer.
Lucky for us, her trainer David Kirsch has shared the actress' bikini-body secrets with Access Hollywood. Boobs not included unfortunately.
We knew there was a catch. Kate knows not to have pizza before Ibiza as she cut out all carbs, sugar and processed foods before her infamous Sport Illustrated swimsuit issue.
"She ate clean, lean protein, lots of salads and greens, and avoided everything processed. She ate small portions five times a day, roughly every three hours," David says.
Surprisingly, Kate thought she wasn't in her best shape when she filmed the running scene. Er Kate, put us in a bikini on a beach and we'll show you bad shape.
Body sculpting workouts
David wanted to tone Kate's body without compromising on her lovely curves, so they varied the type and duration of workouts, including "body weights and resistance bands, sprinting and calisthenics, shadow and kick-boxing".
Other exercises included planks, stability ball knee tucks, crunches, single leg dead lifts, platypus walks, and reverse crossover lunges. Phew!
We feel a little bit tired now.
Best celebrity bikini bodies
Will you be trying Kate Upton's workout? Tweet us @handbagcom
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