Kate Middleton runs in heels on the beach in Australia

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Kate Middleton gets sporty on royal tour with Prince William.

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Kate Middleton's quite the sportswoman and she's not letting a little thing like a little thing like a royal tour of Australia get in the way of her regular workouts.

First there was a jet boat ride, then there was football and cricket, and now, running.

Kate and William were meeting young lifesavers on one of Sydney's most popular beaches, when the royal multi-tasker thought she'd fit in her morning workout too.

But after wowing the crowds in outfits including her Diane Von Furstenberg wrap dress, the Duchess of Cambridge couldn't just rock up in lycra pants and trainers.

No matter, she ran in four-inch Russell & Bromley wedges and a lace dress by Australian designer Zimmermann instead.

We're pretty sure if that was us, we'd fall flat on our faces, but Kate pulled it off with grace and didn't even break a sweat.

Jealous, us?

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