There's nothing like a celebrity workout to make you feel bad about chuffing down a tin of Quality Street and two mince pies before lunch.
How to do Millie Mackintosh's high intensity workout
After warming up perform each exercise below for:
20 seconds maximum effort
10 seconds rest
x 4 sets per exercise
1 minute rest between each exercise
The exercise plan
Click on the exercise below to find out how to do it...
1. Hand release burpee
3. Single leg stand ups
5. Jump Squat
Pretty sure we'll pass out before getting to number six. See you on the other side Mills.
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