Revealed: The calorie-counting app that saved Kate Hudson's diet

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All hail be to the diet app (and Kate Hudson's abs)

Kate Hudson on Shape magazine

© Shape



Looking at Kate Hudson's washboard abs makes us want to get down on the floor right now and start doing crunches. Who cares if we're in a meeting - we need that stomach! But before we all get fired for inappropriately working out in the office, Kate has confessed that a free diet app is actually the secret to her amazing figure.

Aside from her love of Pilates, the actress and mum of two revealed that a calorie counting app was responsible for her losing weight after having a baby.

Promoting her new sports line, Fabletics, the mother of two told Shape magazine that, 'I remember a few years ago I needed to lose some weight but just couldn't drop these 15 pounds,' reports Just Jared.

'My diet was a lot of raw foods and I thought, 'Why am I so bloated?' Turns out I was eating about 3,500 calories a day because I was constantly snacking on cashews!'

She continued, 'I got that app My Fitness Pal and kept track of everything I ate. Normally I'm at about 1,800 calories per day, but when I want to drop a few pounds I stick to 1,500. It's the only way to do it. I have to be vigilant.'

We love My Fitness Pal too, although have to confess when we hit our calorie max - we just stop entering those chocolate Hob Nobs. It's like they never happened. Might explain the difference between our abs and hers. Oh.

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