Burn some serious calories with Katy Perry's skipping workout

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Have a Rocky moment like Katy Perry at the VMAs...

Katy Perry at MTV VMAs 2013

© Getty - Handbag

Katy Perry put her dukes up in a boxing ring for a feisty performance of her latest single Roar, at MTV's Video Music Awards last night.

Literally showing she is coming up fighting, the singer donned silk shorts and trainers for a fitness inspired dance routine – that saw her and a team of boxing dancers doing squats and throwing punches. Take a look…



Just to show how badass she is, Miss Perry also threw in a spot of skipping.

Not only did it look pretty cool, her mini skipping workout is great cardio exercise which can burn around 110 calories in 10 minutes and can define and sculpt hips, thighs and bums.

So what are you waiting for?

Grab a rope and begin slowly, just practicing your timing. Keep jumps small to minimise impact on knees and ankles and to begin with just do 30 second bursts.

As you start to build up the length of time and speed, you can throw in a few hops on one leg skips, a jumping jack where you land with feet apart and then back together, and also a jogging skip where you alternate legs for extra burn.

Might be an idea to move all breakables out of the way first though…

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