We live in a busy, crazy and hectic world where work stress, family dramas and endless commutes can make us wired. If you feel constantly on edge and struggle to turn your brain off and just relax, meditation could be the tool for you.
Some experts think meditation has the power to heal, believing it can help with chronic pain, insomnia, depression and peacefulness. Others, like former Victoria's Secret model Rosie Huntington-Whiteley use meditation to relax and escape.
If you're serious about giving meditation a try it's important to get your facts right. There's more to finding inner tranquillity than turning off your iPhone and sitting cross legged on the bed!
You'll probably find your mind is all over the place, denying you the chance to concentrate. Don't let this put you off. Eventually the techniques will take over allowing you to find some much-needed clarity.
Take a look at the simple tips in the gallery below to get started...
Will you be giving meditation a try?
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