Kate Hudson learnt to avoid fad diets from her mum Goldie Hawn

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Kate avoids wheat & dairy (but occasionally has a big cheese sandwich)...

Kate Hudson at Elle Style Awards 2013

© Getty - Handbag

Hollywood actress Kate Hudson says she learnt a lot from her mum, Goldie Hawn, including how to be healthy and keep slim.

She is quoted in the Daily Express as learning to avoid crash diets and ensuring she kept her energy up from a young age.

'When I was younger my mum advised me not to start going on crash diets or become obsessed with my weight and I have always stuck by that,' Kate explains.

'I started eating properly at the age of 16, getting on a regime in which I'd get more energy. So I don't eat wheat or dairy. It is really simple.

'I became used to it very quickly and I don't crave stuff. I occasionally cheat, with a sandwich which has great French bread and cheese, but not often. But mum is full of great advice – she's pretty handy like that.'

Mums know best, even in Hollywood.

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