A favourite among celebs like Gwyneth Paltrow, Cheryl Cole, Jennifer Lopez and Kim Kardashian – VB has officially hopped on the Anderson work out train to get herself ready for the summer.
Good morning fashion bunnies! Sun is shining!! Work out with @tracyanderson summer isn't far away! x vb— Victoria Beckham (@victoriabeckham) March 28, 2013
Anderson's dance cardio style of exercise has earned her cult fitness status. She advocates working out for one hour a day, six days a week and splitting that time between cardio and muscle toning moves.
The fitness method claims to 'transform any problem area or body type. Tracy has created and patented over 3,000 fitness movements and her varying moves target every muscle in your body.
The sequences strategically exhaust the muscles in a way that does not create bulk, and that strengthens the connection to the body. This programme is designed for anyone to achieve a perfect body naturally,' so says her website.
We're pretty sure VB doesn't have any problem areas, but we on the other hand have many. Sigh. We'll get to it soon, after we finish this Easter egg. And that one over there…
If you want to try out Tracy's method, have a go at this workout she recorded for Gwyneth Paltrow's site Goop, which aims at banishing bingo wings...
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