If you dream in khaki, high-intensity fitness training and muddy boots you'll love the latest outdoor fitness trend to take over UK waste land...
Now, before you cower in panic, absorb the fact that just an hour of this thrill inducing class burns 800 - 1,000 calories.
UKPaintball has launched the class that combines traditional paintball missions like capture the flag with an assault course that engages your core and gives you a full body workout.
Plus, the adrenaline that starts coursing through your bloodstream when you dodge that first paintball will keep you going until the end.
Frankly we can't think of any better motivation than being shot at...trust us those tiny little paint pellets leave a mark.
Are you game?
A ten-week course costs £199 per person, visist ukpaintball.co.uk for more info.
Will you give it a try? Leave a comment below to be in with a chance of winning a £100 goodie bag.
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