Jennifer Aniston reveals why she stopped dieting

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A sensible approach to food, sunshine & laughter are the secrets to Jen's bod…

Jennifer Aniston - silver grey dress - red carpet - blonde hair - tousled waves - handbag.com

© Getty - Handbag

Jennifer Aniston says the secret to getting a rockin' body like hers is ignoring fad diets, being sensible and having fun.

The actress explained, "I stopped dieting when I figured out that you just have to eat regularly and properly within moderation."

With the news that if you yo-yo diet, you are more likely to be overweight than if you didn't diet at all – it seems Jen is one step ahead.

"The fads are too much, the fasts, when you hear people saying: 'I'm going on a cleanse,' it's just so bad for your body," says Jen.

"I think it's really about - honestly, this is going to sound so silly - going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF."

The bride-to-be also believes that nothing beats being positive, "And I think being happy and smiling and laughing a lot."

We bow to you lifestyle yoda.

Jennifer Aniston - silver grey dress - red carpet - blonde hair - tousled waves - handbag.com

© Getty - Handbag



JENNIFER ANISTON PLANNING A HUGE WEDDING

BANISH THAT BACK FAT

ARE YOU STRUGGLING TO REACH THE BIG 'O'?
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