James Duigan has a message about sugar content in drinks

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The creator of the Clean & Lean diet, Jame Duigan is back to remind you about just how much sugar is hidden in drinks. Remember to 'think before you drink'.

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The creator of Clean and Lean, James Duigan has no plans to stop reminding us of the dangers of sugar in your diet.

One of the worst culprits for hidden sugar you don't realise you're consuming, is drinks.

So, he's got a message: "Think before your drink".

From fruit juices to energy drinks, there's a lot of sugar in those bottles.

From the impact on your skin, to the obvious affect it has on your diet and weight loss, we basically all need to reduce our intake.

The RDA may be 50g but a new study has stated that this should be reduced to 6 teaspoons, which is about 34g.

Time to make that veggie filled green juice...

healthy juice fans




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