Ellie Goulding loves to get those toned abs and killer pins out, but they haven't got that firm without some effort.
The blonde singer isn't afraid to work up a sweat and she's let people in on one of her secrets - gymnastics.
She posted a video to her Instagram from a recent trip to the mats.
Intimidation and fear tend to be the biggest barrier for people trying out new types of exercise but Ellie's flying the flag for giving it a go, even if you don't know what you're doing.
She captioned the clip, "Always have so much fun at gymnastics... everyone from beginners to professional athletes and good vibes all round."
So whether you're going to join Ellie in doing some flips and splits, or want to try out kick boxing or weights training, don't let fear stand it your way.
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