We jumped on the train and travelled to Essex to meet designer, business woman and TV star Lydia Bright at her gorgeous shop, Bella Sorella, to talk to her about diet, fitness regime and all things health.
Lydia is now on a mission to get young women 'sportivated'. She's designed a limited edition vest top to inspire ladies to get involved with SPORTIVATE - a national lottery funded programme to help 14 to 25-year-olds find free or discounted sports courses across the country.
Take a look at the video below to hear Lydia talk about her healthy and fitness regime...
For more information on Sportivate courses 'like' the Sportivate facebook and check out all the Sportivate course in your area, click here.
How do you stay fit and healthy? Any amazing hangover cures we should know about?
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