Getting sick during or after a workout
You feel sick
Not so normal:
Feeling sick and even vomiting can occur during a workout, usually because you haven't had enough water. If you eat too much rich food prior to a workout, all the moving around can put a strain on your stomach.Feeling sick for hours or days after your workout isn't normal and you might need to visit your GP to check you haven't done any damage.
SWISS BALL EXERCISES FOR A FULL BODY WORKOUT
THE 'FAST EXERCISE' 3 MINUTE WORKOUT IS INCREDIBLE
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