Improve your posture like Anne Hathaway
To improve your posture
(and instantly shave 3-5lbs off your frame) try the Superman exercise. Lie face down on the floor and extend your arms past your head. Your body should be in a straight line from the tips of your fingers to your toes. Raise your torso, arms and legs at the same time, as though you were trying to fly like Superman. Hold this pose for 10 seconds and then relax.
5 SIMPLE STEPS FOR TONED CALF MUSCLES
EXERCISES TO GET THOSE LEGS SKI FIT
MORE FITNESS ADVICE