Banish love handles like Cheryl Cole
Kettlebell swings are the number one exercise for burning fat around your abs and hips. Stand with your legs shoulder width apart, lean forward at your waist and bend your knees in a semi-squat. Keep your back arched and let your arms hang loosely holding the kettlebell. Raise the weight with both hands over your head and inhale. Then, swing the weight backwards with both hands in between your legs while exhaling.
5 SIMPLE STEPS FOR TONED CALF MUSCLES
EXERCISES TO GET THOSE LEGS SKI FIT
MORE FITNESS ADVICE