How to boost your confidence and achieve your goals for the best year ever

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From changing careers to increasing your self esteem - here's everything you need to have your best year yet...

happy woman
Whether you want to change jobs, find love, get healthy or generally feel better about yourself - we have everything you need to make this your best year ever.

If you don't believe us check out our tips on how to motivate yourself to do anything first, then click on the images below to read our expert, life-changing how-tos...

TIPS TO BOOST YOUR SELF-ESTEEM TODAY

Stop giving yourself a hard time and get the confidence boost to achieve just about anything you want with these easy tips.

Naked woman


HOLISTIC WAYS TO BEAT CIGARETTE CRAVINGS

If you want to ditch the fags this year - here's how to get started.

bridget jones diary


SWAP CAREERS & GET THE JOB YOU WANT

It's never too late to get the job of your dreams. Career mentor Penny Davenport shares her expert advice for career swapping.

confident woman at work


8 WAYS TO BOOST YOUR CONCENTRATION AT WORK

Be more productive in your working day and get out of the office on time. We'll show you how.

Woman at work, workaholic, office

© Getty - Handbag



8 TRICKS TO BOOST YOUR HAPPINESS LEVELS

Quick tricks to make you more of a cup-half-full kind of girl.

happy woman jumping in air


HOW TO BE MORE CONFIDENT WITH YOUR NAKED BODY

Stop giving your stomach evils in the mirror and get happy with your body.

naked women - boobs - handbag

© Getty - Handbag



12 WAYS TO BOOST YOUR BRAIN POWER

We know you are smart - but here are some clever tricks to help give your brain power an extra boost.

Brain power, intelligence

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LUCY MECKLENBURGH'S TOP INSPIRATIONAL FITNESS TWEETS

Some inspirational mantras to get your behind off the sofa and out for a run.

Lucy Mecklenburgh

© Lucy Mecklenburgh Twitter



HOW TO MEET MR RIGHT IN 2014

If meeting the man of your dreams is your focus - follow this expert advice on finding love this year.

Happy vintage couple on a bike


5 WAYS TO FEEL CONFIDENT AT WORK

Confidence at work is key to climbing the ladder and enjoying your job - here's five quick fixes to try today.

How to deal with awkward situations at work

© Getty - Handbag



FOCUS YOUR MIND WITH A SIMPLE MEDITATION

Meditation can help relieve anxiety, stress and improve your decision making capacity.

meditation


EVERYTHING YOU NEED TO START A DETOX DIET

Get healthy from the inside out and try out a detox plan.

Woman eating a slice of watermelon


5 BIG NO-NO'S WHEN TRYING TO GET A PROMOTION

If you have an eye on a big promotion, avoid the most common pitfalls that can stop you reaching your goal.

Top five CV writing tips


DETOX YOUR SEX LIFE IN 7 DAYS

Give your relationship a fine tune in the bedroom by going back to basics. You've guessed it - communicating plays a big part.

happy sex couple


BOOST YOUR HEALTH & HAPPINESS IN 10 MINUTES

Quick ways to improve your all round health and happiness in just ten minutes. Not possible? Go on, give it a go.

woman smiling in bed


10 FOODS THAT CAN MAKE YOU SMARTER

All the foods below can help improve your brain power. Who knew?



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