Not only is Kelly mad strong, but she is bang on the money for boosting her workout.
Why should ladies lift weights?
- Muscles speed up your metabolism.
- It boosts fat loss as the more muscle you have, the more calories your body will burn.
- It it improves your bone health.
- It means you'll be totally kick ass and be able to lift heavy things without asking for help.
Not got a personal trainer like Kelly? Here's how to do it right...
Still not sold? Tune back in to Handbag in January as we are putting the theory to test and sending one of team to train with weight lifting coach Sally Moss of strengthambassadors.com for a month. Find out how we get on at our Gym and Tonic blog.
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