How to make espresso coconut water like Millie Mackintosh

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Millie Mackintosh is all over espresso coconut water, so we're looking at the health and fitness benefits and why you should make it yourself.

Iced Coffee - instagram - espresso coconut water - workout drink - handbag.com

© Instagram / jacquifrasca

We're always looking for a little extra boost to our fitness regime, and espresso coconut water is a great addition.

If you're getting a bit tired of drinking exclusively green things, this may be the beverage for you.

The benefits of espresso coconut water


Millie Mackintosh - healthy snacks - kale crisps - chia yogurt - espresso coconut water - handbag.com

© Instagram / Millie Mackintosh



Millie Mackintosh, the reality star queen of clean living, has been flying the flag for the Chi bottled drinks.

We've tried them, they are delicious.

However, they're quite high in sugar (14.8g per bottle) so, even though it is unrefined natural coconut sugar, we advise you make it yourself if you can.

How to make your own


  • Brew your coffee at home, avoiding using boiling hot water, which zaps the flavour

  • Leave to cool and combine with natural - sugar free - coconut water

  • Going entirely sweetener free may be too much for you, so if you need to add something try manuka honey. Your body processes manuka honey the same way as sugar, but it has some extra healing properties to make the naughtiness more worth it.

  • Alternatively you can add almond milk to add to the flavour. Again try and aim for sugar free.


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