8 ways to boost your health in less than 24 hours

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Boost your health in 24 hours with our special selection of foods and supplements.Your body will love you for it...

Mark Sargeant's healthy salad recipe
Getting in tip top physical condition isn't something that can be done overnight - but that doesn't mean you can't make some quick changes to boost your health.

Your body is actually very smart at registering when high quality, nutrient dense foods are absorbed into its system. It's also great at recovering when all the bad stuff is taken out.

For example, it only takes 12 hours for your oxygen and carbon monoxide levels to return to normal after puffing on a tar-packed cigarette. Your body is designed to rejuvenate and 'feel better'.

With this in mind we look at ways to give yourself a health boost in less than 24 hours.

By consuming the perfect balance of vitamins, minerals, fibre, protein and carbohydrates, avoiding alcohol, cutting back on caffeine and skipping snacking, it's possible to put your body on the path to Rose Huntington-Whiteley gorgeousness.

Top eight foods for an instant boost




Will you be adding these diet delights to your day? Tweet us @handbagcom.

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