The 7 common cooking mistakes that are damaging your healthy diet

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You might have a fridge full of fruit and veggies, but are you making these gaffs?

Could this be your fridge soon?

© Getty - Handbag

You've made a commitment to eating healthy food. You've got the motivation and you've filled your fridge with fruit and veg. So, you're guaranteed to succeed, right?

Not necessarily. If you're cooking with fatty oils, adding too many sauces or short on basic store cupboard ingredients you might be setting yourself up to fail.

Be aware of these kitchen mistakes and avoid them so all your hard work doesn't go to waste...



Do you have any top advice for healthy eating? Tweet us @handbagcom.

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