If you've spent weeks over-indulging on food, booze, chocolate and takeaways, your stomach is probably paying the price.
If you're full to the brim, bloated and suffering from indigestion you don't necessarily have to go on an immediate fast.
Check out the 10 foods that can help your digestive system run smoothly in the gallery below ...
Will you be adding any of these foods to your diet? Tweet us @handbagcom.
GET YOUR ABS CROP TOP READY WITH JENNIFER LAWRENCE'S WORKOUT
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