Alkaline, 5:2 or Paleo? The ultimate diet analysis by expert nutritionist Fiona Hunter

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Want to know the best way to get in shape for summer? Here's the low-down...

bikini body on beach
So you want to invigorate your body for summer but have no idea where to start, right? There are loads of diets out there; the 5:2, raw food, Paleo, meal replacements, but which ones are healthy and guaranteed to succeed?

To answer these niggling diet questions we asked expert nutritionist, Fiona Hunter, to analyse some of the biggest, trendiest diets of 2013 and tell us the facts. She's given them all a star rating out of ten too, so you can really see how they compare.

Remember, Fiona's interested in nutrition - she wants to make sure you're getting all those As, Bs, Cs and Ds - so this is what her diet analysis focuses on.

Take a look at the gallery below to see how the fad diets fare...



If you are thinking about getting in shape for the summer months and embarking upon a diet or new eating regime you may find it useful to include a multivitamin in your daily routine. Centrum Men and Centrum Women are tailored multivitamins making them the ideal option for supplement beginners!

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