We're all just as guilty as each other when it comes to these naughty lifestyle habits, but the sooner we can break them the sooner we can get on the road to healthy weight loss.
Discover the 8 bad habits that could be making you fat in the gallery below...
What are your worst habits?
CANDICE SWANEPOEL USES ANKLE WEIGHTS
IMPROVE YOUR RUNNING ON A RAINY DAY
VICTORIA BECKHAM'S BREAKFAST DIET REVEALED