The top 5 best superfoods ever

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Black garlic, almonds, goji berries, sea kelp and eggs - if foods held Oscars these would be on the podium...

Almonds
Superfoods: unbelievably radiant celebrities like Miranda Kerr and Gwyneth Paltrow just can't gobble down enough and it seems everyone who is anyone has been papped clutching their virtuous 'super' of choice. They're the equivalent of a nutritional shot in the arm. Packed with essential goodness, stuffed with anti-oxidants and promising to help you lose weight, live longer, fight cancer and boost your immune system in a few simple nibbles, what's not to love?

But with the array of foods claiming to be 'super' flooding supermarket shelves and lining the luxe leather of A-list handbags, how is a girl to choose? Fear not. We've searched high and low for the best superfoods ever.

So what are you waiting for? Feast, munch and masticate to your heart's content on these health-giving, beauty-boosting, illness-busting winners...

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