Get a bum like Victoria's Secret model Candice Swanepoel

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You can't get a butt like a lingerie model without getting off yours apparently. Gutted…

victoria's secret model candice swanepoel

© Instagram/Candice Swanepoel

Victoria's Secret model Candice Swanepoel has been giving us all butt envy by posting a picture of her perfect behind on Instagram.

The swimwear stunner was showing off her bikini, not from the new Victoria's Secret swimwear collection, but from Frankies Bikinis.

The model posted the pic while she was hanging out in Brazil, where she has just bought a house.

So how does she get her bum bikini ready?

A fitness fanatic, Candice does boxing for her cardio, regular yoga and she does resistance training three times a week.

The model eats a lot of vegetables and proteins to help develop muscles, and obviously washes it down with plenty of water.

In the run-up to this year's Victoria's Secret catwalk show, she put together this helpful video with personal trainer, Justin Gelband, to show what exercises us mere bum-mortals can do at home to tone up our derrières…



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