The best apps for wellness, health and calm

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With the stress of busy jobs, commutes and general life, can your iphone or android actually help you achieve wellness and calm? These apps are a big help.

From meditation to simply keeping track of your body's needs, there are all sorts of apps to help you maintain a general level of wellness that consists of more than just how many cups of tea someone has made you that day.

It's time to take charge of your health and as well as getting fit, you need to look after yourself in other ways.

Try some of these apps to help.

The Mindfulness App


The best apps for health, wellness and calm -mindfullness - medidation and calm - handbag.com


This app guides you through the world of meditation, giving you instructions as well as tracking your sessions.

£1.49, from the appstore.

Office yoga


The best apps for health, wellness and calm - office yoga - yoga and stretching - handbag.com


This app gives you all manner of yoga positions and stretches designed for people who are stuck at a desk all day.

With illustrated flashcards, it couldn't be easier.

£0.69, from the app store.

Breathing Zone


The best apps for health, wellness and calm - breathing zone - breathing exercises - handbag.com


Breathing Zone is therapeutic breathing exercise put together by doctors.

It can be used in times of anxiety to relieve stress or daily as part of a routine to reduce blood pressure and bring calm.

£2.49, from the app store

101 Home Remedies


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101 Home Remedies offers all the holistic, natural cures for all the common ailments you can think of.

£0.69, from the app store.

Waterlogged


The best apps for health, wellness and calm - waterlogged - water tracker - handbag.com


We all know we're probably not drinking enough water, so now there's an app to keep track of just how true that is.

Free, from the app store.

Sleep Cycle Alarm Clock


The best apps for health, wellness and calm -sleep sycle alarm clock - sleep tracker - handbag.com


A sleep tracker that wakes you at the optimum moment during a time frail set the night before, this will enable you to take note of what you may be doing in the day or before bed that's stopping a good night's rest.

£0.69, from the app store.

Have you got any favourite apps to share? Tweet us @handbagcom

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