Jen Selter shares tips on how to get the best bum on Instagram

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Jen Selter's bum attracts 3 million followers on Instagram and has landed her a spread in Vanity Fair. We're jealous in every way possible.

Jen Selter for Vanity Fair - the best bum on instagram - best bum workout - diet and fitness tips - gym bag - handbag.com

© Vanity Fair

This is Jen Selter. Her bum is winning at life as it has been crowned the best butt on Instagram.

The 20-year-old from Long Island has become a celebrity after her Instagram photos, mainly of her perfectly pert rear and a smattering of toned tummy shots attracted over 3 million followers, including Rihanna.

Want to know how far a good social bum can get you? A spread in Vanity Fair - that's where.



Ever wondered if jump squats are worth the pain? This photo right here is your answer.

Since achieving butt-infamy, Jen has signed lucrative advertising deals, along with having offers from the likes of Nike.

We could mock or make a sarcy comment, but it would be out of pure, unadulterated jealousy.

"I see myself motivating and inspiring everyone around the world," she told the New York Post. "With hard work and dedication, anyone can get to where I am."



Apparently, Jen also owns 150 pairs of yoga pants and plans to release her own line of sportswear in the not too distant future.

So how does she do it? Squats, squats and some glute work.

Best butt workout


On one Instagram post, Selter explains her workout is:

  • 50 jump squats

  • 30 butt bridges

  • 1 minute squat jacks

  • 30 donkey kicks (each leg)

  • 20 Cross back lunges (each leg)

  • 100 jumping jacks

  • Repeat 2-3 times


Ready, set, SQUAT!



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