Because working out for five minutes is better than working out for no minutes...
HOW TO WORKOUT FOR YOUR BODY SHAPE...
Whether you've got curves like Beyoncé or an athletic build like Cameron Diaz - there's a workout for you...
THE 4-STEP CALF TONING WORKOUT
Put your legs on display with this super simple calf toning workout.
WORKOUT BASICS: HOW TO DO A LUNGE
The oldies are often goodies when it comes to exercising. Master the basics with this lunge how-to guide.
THE 10 MINUTE BUTT BLASTING WORKOUT
Gets buns of steel with this quick fire targeted workout. And SQUAT.
WHAT IS THE 'SCIENTIFIC 7-MINUTE WORKOUT'?
Can you really tone up in just seven minutes? Yep, we'll buy that.
5 EASY EXERCISES WITH A RESISTANCE BAND
Add some resistance training into your at-home workout with this giant elastic band.
EXPERT TIPS FOR FAST WEIGHT LOSS
From how you should manage your carb intake, to increasing calcium levels and whether coffee is good or bad - this expert has all the answers.
NEW STUDY SAYS IT'S HOW HARD YOU WORKOUT, NOT HOW LONG
Good news! If you have no time to workout, this study says you can do more in less time. Win.
FORGET THE GYM! 5 AT-HOME WORKOUT ACCESSORIES
Investing in a Swiss ball is much cheaper than a monthly gym pass. Simple maths.
SIMPLE EXERCISES TO BOOST YOUR CORE STRENGTH
We hope you like planks. Although you can do them in front of Hollyoaks so that's always a bonus.
WATCH TRACEY ANDERSON'S QUICK WORKOUT VIDEO...
10 WAYS TO TRICK YOUR BRAIN INTO LOSING WEIGHT
Con your brain into doing the hard work for you.
THE 1 MINUTE THIGH TONING WORKOUT
Who hasn't got one minute to tone up their thighs?
9 SIMPLE WORKOUTS THAT BURN 400 CALORIES
That's the same as scoffing eight McDonald's chicken nuggets (not that you should of course).
And if you still can't seem to muster the energy - try this...
HOW TO MOTIVATE YOURSELF TO DO ANYTHING
REVEALED: THE DIET APP THAT GAVE KATE HUDSON THIS BODY
THE TOP 10 BEAUTY RULES FOR LIFE
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