Lazy girl's guide to exercise: Easy workouts with maximum results

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Quick exercises you can do in front of the telly...

woman asleep with alarm clock
TORCH 64 CALORIES IN 5 MINUTES WITH A QUICK-FIRE CIRCUIT

Because working out for five minutes is better than working out for no minutes...

HOW TO WORKOUT FOR YOUR BODY SHAPE...

Whether you've got curves like Beyoncé or an athletic build like Cameron Diaz - there's a workout for you...



THE 4-STEP CALF TONING WORKOUT

Put your legs on display with this super simple calf toning workout.

Lunging


WORKOUT BASICS: HOW TO DO A LUNGE

The oldies are often goodies when it comes to exercising. Master the basics with this lunge how-to guide.

Bikini bum


THE 10 MINUTE BUTT BLASTING WORKOUT

Gets buns of steel with this quick fire targeted workout. And SQUAT.

The Scientific 7-Minute Workout

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WHAT IS THE 'SCIENTIFIC 7-MINUTE WORKOUT'?

Can you really tone up in just seven minutes? Yep, we'll buy that.

Resistance band


5 EASY EXERCISES WITH A RESISTANCE BAND

Add some resistance training into your at-home workout with this giant elastic band.

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EXPERT TIPS FOR FAST WEIGHT LOSS

From how you should manage your carb intake, to increasing calcium levels and whether coffee is good or bad - this expert has all the answers.

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NEW STUDY SAYS IT'S HOW HARD YOU WORKOUT, NOT HOW LONG

Good news! If you have no time to workout, this study says you can do more in less time. Win.

Exercise ball

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FORGET THE GYM! 5 AT-HOME WORKOUT ACCESSORIES

Investing in a Swiss ball is much cheaper than a monthly gym pass. Simple maths.

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SIMPLE EXERCISES TO BOOST YOUR CORE STRENGTH

We hope you like planks. Although you can do them in front of Hollyoaks so that's always a bonus.

WATCH TRACEY ANDERSON'S QUICK WORKOUT VIDEO...



10 WAYS TO TRICK YOUR BRAIN INTO LOSING WEIGHT

Con your brain into doing the hard work for you.

Woman eating a slice of watermelon


THE 1 MINUTE THIGH TONING WORKOUT

Who hasn't got one minute to tone up their thighs?

toned legs on the beach


9 SIMPLE WORKOUTS THAT BURN 400 CALORIES

That's the same as scoffing eight McDonald's chicken nuggets (not that you should of course).

Women exercising together

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Women exercising together



And if you still can't seem to muster the energy - try this...

HOW TO MOTIVATE YOURSELF TO DO ANYTHING

Woman laughing after a workout

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