10 foods that speed up your metabolism and burn fat

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Need to lose a few pounds for your fast approaching vacay? Amp up your fat-burning potential with these weight-loss inducing foods.

Scotch Bonnet peppers

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We're all trying to get ourselves bikini ready for our all important annual jolly.

But there's no way we're going to starve ourselves with a faddy diet so what can we do to burn more fat?

Getting your metabolism on track is an easy way to aid weight loss, but sleep and exercise are also crucial.

Your metabolism never stops, but certain nutritious foods can speed up chemical reactions and promote calorie consumption and fat-burning.

What you need is a healthy combo of vitamins, minerals, carbs, proteins and those all important healthy fats for a tip-top cell-repairing metabolism.

Better cut out all that junk food now, then.

Check out our lowdown of M-boosting foods to include in your diet today.

Thoughts? Tweet us @handbagcom

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