Taylor Swift celebrated Independence Day by rocking out in a retro bikini, and generally looking awesome.
But how does Miss Swift look so darn good in a bikini and how can we all get a slice of that body confidence pie?
The I knew you were trouble singer does 60 minutes of cardio every day on her treadmill, so she doesn't have to limit her food too much. 'I like to feel really tired afterward, sweaty and disgusting,' Swift told WebMD about her workout regime.
'I don't care about losing weight as much as feeling good about myself.'
Swift, 23, had some sage advice for keeping trim. She explained, 'You can't indulge without exercising, so I exercise because I love eating and I don't want to live without anything.'
'But I also exercise because on the occasional day when I'm feeling low, it always makes me feel better,' she continued.
Being a big fan of cooking, and more importantly, eating – Taylor is well behaved in the week, so she can go to town on her favourite foods such as cookies, burgers and fries at the weekend.
'During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches, no sugary drinks,' says Swift. 'I try to keep it lighter, but it's nothing too regimented or crazy.'
'You'll always be worried about something, but if you cut that list down by even the smallest amount, that's good,' she says, 'You only have so many hours a day, and if you can focus the energy on only the things you can control, it's more productive.'
4 EXERCISES TO BANISH LOVE HANDLES
8 TIPS TO HELP YOU STAY HYDRATED
JENNIFER ANISTON'S SKIN SECRET THAT YOU ALREADY KNOW