Pear, apple, boyish or busty: The best workouts for your body shape

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Find the best way to exercise whatever your body shape...

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It's not a case of one workout fits all when it comes to toning up and staying in shape.

Ensuring you are doing the right type of cardio and strength training whether you are an hourglass like Beyoncé or have a bust like Katy Perry, means you can get fit whilst keeping all your best bits.

Personal trainer and fitness know-it-all Jéan LK from Timed Fitness is here to explain how to maximise your workout for each body shape.

The best workout for your body shape...



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