Stop whatever you are doing! You may need to start wearing a bikini in a matter of months. Months we tell you! Argh! But before we all hit the panic button, a few simple exercises everyday can have you feeling more confident when that holiday calls.
As part of their 2013 Makeover Challenge, USN have put together some helpful videos, starting with one to perk up your bum and define your legs.
From how to master the squat to some bum defining hip extensions, this video has it covered.
Try them out at home (or just watch these guys do it whilst eating some chocolate covered popcorn. No judgesies.)
What did you think? Leave a comment below to be in with a chance of winning a £100 goodie bag
BEGINNER'S GUIDE TO CIRCUIT TRAINING: PART 2
GET A BODY LIKE VICTORIA'S SECRET MODEL NINA AGDAL
CARA DELEVINGNE FANCIES MIDDLE-AGED MEN