5 food facts that will make a healthy diet easier

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Make diet-friendly meal choices by banishing these dodgy food thoughts...

Frozen peas

© Getty - Handbag

There are loads of myths surrounding everyday foods and our thoughts are even more jumbled by strange front of label claims, diet crazes and celebrity fads.

So to get you clued up, we've searched out the truth behind five of the biggest food myths. You might be surprised by the results...



Do you have any healthy diet top tips? Tweet us on #Christmasdiet.

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