5 reasons why lemon is a great superfood

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Lemons have great benefits for weight loss & your general health. Time to show lemons some appreciation.

lemon
Superfoods don't have to be exotic and expensive. The humble lemon for example has many virtues...

Why you need more lemon in your diet


  1. One lemon has more than 100% of your daily vitamin C intake.

  2. Citrus flavonoids found in lemon may inhibit the growth of cancer cells, particularly with colon, prostate and breast cancers.

  3. Lemons help to cleanse the digestive tract and allow food to digest properly.

  4. These little yellow superheroes aid in the production of antibodies in the blood that kill off invading microorganisms and prevent illness and infection. If you're feeling poorly, then a mean lemon is your best friend.

  5. A cup of warm water with lemon can help with weight loss and lower cholesterol.

Keep up the good work lemons.

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