Why you need more lemon in your diet
- One lemon has more than 100% of your daily vitamin C intake.
- Citrus flavonoids found in lemon may inhibit the growth of cancer cells, particularly with colon, prostate and breast cancers.
- Lemons help to cleanse the digestive tract and allow food to digest properly.
- These little yellow superheroes aid in the production of antibodies in the blood that kill off invading microorganisms and prevent illness and infection. If you're feeling poorly, then a mean lemon is your best friend.
- A cup of warm water with lemon can help with weight loss and lower cholesterol.
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