Victoria Beckham reveals the best time of day to workout and reduce your appetite

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Exercising first thing in the morning could stop you reaching for the biscuits. Just ask Victoria Beckham.

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As if you didn't already know, Victoria Beckham is a regimented and hard working woman, and her exercise routine is no exception.

Speaking to Allure magazine, the designer has revealed that she gets up at 6am and runs four miles every morning. Every, single, morning.

But the super fit spice might be on to something as research has found working out in the morning is better for you.

The study carried out at Brigham Young University in Provo, Utah, claim that 45 minutes of moderate to vigorous exercise in the morning can cut down a person's appetite for the rest of the day.

The scientists know how to show a girl a good time as they measured the neural activity of 35 women while looking at pictures of food, both following a morning workout and on a morning without.

Professor James LeCheminant explained, "This study provides evidence that exercise not only affects energy output, but it also may affect how people respond to food cues."

"The subject of food motivation and weight loss is so complex. There are many things that influence eating and exercise is just one element.'' added Michael Larson, another professor working on the research. 

Would would Victoria Beckham do will now frame all of our future decisions.

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