Best diet and fitness tips from Jen Selter's new column

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The best bum on Instagram, Jen Selter, has a new fitness column. Here's what our butts have learnt so far...

Jen Selter the best bum on Instagram's new column for the New York Post - best bum workout - fitness tips - celebrity bums - gym bag - fitness news - handbag.com

© Instagram / Jen Selter

Jen Selter, you know the butt phenomena from Instagram, has just landed herself a fitness column in the New York Post.

Here's what we learnt from her first one...

Cheating on your diet is ok


"I'm not one for depriving yourself," explains Selter, and she says she keeps dark chocolate at home for treats and has one cheat day a week where anything goes.

Other than that, it is a case of see no evil, eat no evil. "My mentality is, if you have healthy food in your fridge, you will eat healthy. It's as simple as that."

Breakfast is the most important meal of the day


Never skip it, says Jen, and she recommends "yogurt or oatmeal with berries and peanut butter (oatmeal without fruit just isn't tasty to me)."

Jen Selter for Vanity Fair - the best bum on instagram - best bum workout - diet and fitness tips - gym bag - handbag.com

© Vanity Fair

The bum that earned Jen Selter over 3 million Instagram followers



What about a health lunch?


"Grilled chicken Caesar salads, Greek salads or spicy tuna and California rolls with green salad on the side," recommends Jen.

Timing of your meals is important


The last meal of Jen's day is at 7pm. No later.

Walking is good


Jen supplements her gym workouts with plenty of walking. Jen averages "about 2.5 miles a day and use a fitness app to track our steps."

3 exercises for great abs


Despite being the butt girl, her first column is all about abs.

And her three 'go-to' exercises for great abs are:

  1. Exercise-ball crunches

  2. Step-ups with weights

  3. Leg throw-downs (where you lay on your back and throw your legs up high - so they are at a right angle to your body, then lower down again without touching the floor. Like a reverse crunch.)


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