Millie Mackintosh has become a fitness and nutrition fanatic since quitting Made in Chelsea, giving us plenty of fitspiration with her Instagram workout videos.
This week, she has been sharing a snapshot of her pumping iron, captioning it 'beach body boot camp.' Hardcore.
Here at Handbag HQ - we are weight lifting converts, with our own Fashion and Beauty Editor, Amy Lewis, being a deadlift hero (we have to say that else she might duff us up).
Take a look at her deadlift the weight of a person:
Here's why you should embrace the weight lifting trend...
FITNESS CLASS ON TRIAL: LADIES WHO LIFT
HOW TO DO A DEADLIFT LIKE KELLY BROOK
MORE DIET AND FITNESS ADVICE