Fight the temptation to reach for greasy food as well, and try expert nutritionist, Fiona Hunter's hangover recovery plan instead...
Try a breakfast smoothie
A smoothie will help to restore blood sugar and is gentler on the stomach than fruit juice. Slice of wholemeal toast spread with mashed banana - a combination of slow- and fast-release carbs to keep blood sugars stable throughout the morning
Have a mid-morning snack
Start with a glass of orange juice, topped up with fizzy water. This will boost your vitamin C levels and the added water will rehydrate your body.
Follow this with two ginger oatcakes - the ginger will help combat any lingering nausea from the night before.
Try a wholemeal lunch recipe
A bowl of soup and wholemeal roll is easy to digest, so your already tender stomach won't be put under pressure.
Opt for a quick and easy dinner recipe
Try stir-fried vegetables with chicken and noodles followed by a large slice of melon.
If you're a smoker, taking vitamin C tablets or drinking a big glass of orange juice before bed can help prevent you getting a heavy 'smoker's head' the day after. It's a fact that if you smoke more than 10 cigarettes, your body loses 36 oranges' worth of vitamin C.
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