How to cure a hangover with food meal plan

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Nutritionist Fiona Hunter's menu plan will keep you upright at work when all you want to do is crawl under your desk with the drummers in your head.

A women in her dressing gown, hungover - handbag.com

© Getty - Handbag

After a night out on the booze, your body will be begging for reinforcements to get back into gear. And no, we don't recommend a Bloody Mary before heading off to work.

Fight the temptation to reach for greasy food as well, and try expert nutritionist, Fiona Hunter's hangover recovery plan instead...

Try a breakfast smoothie


A smoothie will help to restore blood sugar and is gentler on the stomach than fruit juice. Slice of wholemeal toast spread with mashed banana - a combination of slow- and fast-release carbs to keep blood sugars stable throughout the morning

Have a mid-morning snack


Start with a glass of orange juice, topped up with fizzy water. This will boost your vitamin C levels and the added water will rehydrate your body.

Follow this with two ginger oatcakes - the ginger will help combat any lingering nausea from the night before.

Try a wholemeal lunch recipe


A bowl of soup and wholemeal roll is easy to digest, so your already tender stomach won't be put under pressure.

Opt for a quick and easy dinner recipe


Try stir-fried vegetables with chicken and noodles followed by a large slice of melon.

If you're a smoker, taking vitamin C tablets or drinking a big glass of orange juice before bed can help prevent you getting a heavy 'smoker's head' the day after. It's a fact that if you smoke more than 10 cigarettes, your body loses 36 oranges' worth of vitamin C.

Hangover cures encouraged @handbagcom

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