Mackerel and spinach superfood salad with tomatoes, oranges and pomegranate recipe

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This tasty Mackerel and spinach superfood salad is packed with vitamin E, C and D and Omega-3 fatty acids

Superfood mackerel salad with cauliflower, shoots and chilli seeds
Just one small portion of this amazing superfood salad contains vitamin E for healthy skin; fibre for good digestion; antioxidants in the form of vitamin C; Omega-3 fatty acids and vitamin D, which is essential for healthy bones.

There's also a boost of magnesium and iron, which should help you feel energised until dinner time. Make the whole lot yourself with this super simple recipe...

The ultimate mackerel and spinach superfood salad recipe



INGREDIENTS

  • 100g flaked smoked mackerel
  • 2tbsp Good4U chilli seeds
  • 50g Good4U Brocco shoots
  • 2 large handfuls of spinach leaves
  • 50g chargrilled cauliflower
  • 60g baby plum tomatoes
  • 1 orange segments
  • Pomegranate seeds
  • For the dressing:
  • 1 ½ tbsp lemon juice
  • 2 ½ tbsp orange juice
  • ½ orange zest grated
  • 2 tbsp natural yoghurt
  • 1 ½ tbsp extra virgin olive oil
  • Pinch of English dried mustard
  • ½ clove of garlic
  • Pinch of sea salt
  • Black pepper

METHOD

Add the cauliflower to a large pan of boiling salted water and simmer for three minutes.

Drain and run under a cold tap to stop it cooking further. Leave in the colander to dry well, then put it in a mixing bowl with a drizzle of olive oil and some seasoning. Toss well.

Heat a ridged griddle pan over the highest possible heat and leave for five minutes or until it is really hot. Grill the cauliflower. Keep turning until the florets are nicely charred all over and transfer to a bowl.

Transfer all ingredients to a large bowl, mix well, drizzle the dressing over the lot and enjoy!




To buy Good4U salad ingredients or discover new recipes, visit good4u.co.uk.

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