Tea Roasted Vegetables with Brown Rice and Griddled Halloumi

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This amazingly tasty dinner is low in fat and big on flavour...

Tea vegetables with brown rice and halloumi cheese
Incorporate a good old PG Tips tea bag into your dinner and wait for the magic to happen. This smoky tea-infused dish with salty halloumi cheese and healthy, fuller-for-longer brown rice is perfect for a diet dinner...

Tea Roasted Vegetables with Brown Rice and Griddled Halloumi

Serves: 4

INGREDIENTS

  • 1 medium sweet potato (175 g), peeled and chopped
  • 2 medium beetroot (175 g), peeled and chopped
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 1 red onion, peeled and cut into wedges
  • 2 PG tips Rich One teabags
  • 1 tbsp olive oil
  • 200 g brown rice
  • 200 g halloumi cheese
  • 30 g watercress

METHOD

Preheat the oven to 190°C (375°F) Gas Mark 5.

Place the chopped sweet potato, beetroot, peppers and red onion in a roasting tin. Split the teabags open and sprinkle the contents over the vegetables with olive oil and toss well to cover. Roast in the oven for 35 minutes.

Towards the end of the cooking time, cook the rice according to the pack instructions.

Cook the halloumi cheese in a hot griddle or in a hot frying pan for 2-3 minutes each side until golden.

Drain the rice and divide between four plates.

Toss the watercress into the roasted vegetables and spoon over the rice.

Top with the griddled halloumi.

Note: Veggies could be roasted in foil on a barbecue


NUTRITION INFORMATION

Kcal: 493
Protein: 16.1g
Carb: 62.8g
Sugars: 14.4g
Fat: 17.9g
Sat: 9.1g
Fibre: 6.4g
Salt: 1.6 g




Will you be giving this a try?

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