Healthy dinner recipe: Jalfrezi Fish Cakes with Quinoa salad

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Curry fish cakes with a wholegrain salad? Bonza.

JALFREZI FISH CAKES RECIPE
Dinner sorted with these flavoursome little fish cakes, healthy quinoa salad and a fresh yoghurt dip. Yum, yum yum.

Jalfrezi Fish Cakes

Serves 1

Ingredients

For the fish cakes:
125g white skinless fish fillets
1 x small egg white
½ tbsp Jalfrezi curry paste
1 spring onion, chopped
Couple of Fresh coriander stalks, chopped
Salt to taste
15 ml olive oil

For the Quinoa Salad:
50g Quinoa
50g sweet peppers, diced
120 g mixed salad leaves

For the dip:
50g TOTAL 0% Greek Yoghurt
½ lime (juice and zest)

Method

Place all of the fish cake ingredients into a food processer and blitz.

Divide the mixture into approximately 4 small balls and pan fry for about 7-8 minutes.

To make the salad, add the quinoa to a bowl, placing the peppers and mixed leaves, on top.

Mix the Greek yoghurt with the lime juice and zest and serve with the fish cakes and quinoa salad.

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