For a quick and tasty way to ramp up your intake of vegetables, try this simple and nutritious recipe from the Morrisons M Kitchen; a flavoursome red cabbage stir-fry with a spicy and crispy kick.
Red Cabbage Stir Fry
2 tbsp sunflower oil
1 red onion, peeled and sliced
½ medium-sized red cabbage, thinly shredded
2 cloves garlic, peeled and thinly sliced
200g sugar snap peas
30g pecan nuts, roughly chopped
2 tbsp soy sauce
1 tbsp sweet chilli sauce
2 tbsp medium sherry
1 tbsp tomato purée
Heat the oil in a large pan or wok and add the onion and cabbage. Stir-fry over a medium heat for 3-4 minutes until cabbage begins to soften but still retains its bite.
Add the garlic, sugar snap peas and pecan nuts and stir-fry for a further 3-4 minutes.
Mix together the soy sauce, sweet chilli sauce, sherry and tomato purée and drizzle over the cabbage. Allow to bubble for 2 minutes and serve immediately with rice, noodles or simply on its own.
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